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  瑞华中文学校课程介绍     
体育课程
CourseCourse DescriptionComments
Basketball
篮球
These classes are intended for students who want to learn and practice the basic skills including dribbling, passing and shooting. Through drills and games, students will enhance their physical strength and improve their team concepts. Students are grouped based on their age and skill level.
Chinese Martial Arts
中国武术
Chinese martial art has been shown to provide numerous health benefits. It improves muscle tone, develops coordination and agility, and nurtures positive mental attitude. Students of this program will learn different forms of kicks, stands, and some performing routines.
Shaolin Kung Fu
成人少林八段锦

少林八段锦属少林健身功法,有八段,具有舒筋活络,调理气血, 促进人体新陈代谢、增强机体免疫功效,且身法运动与调息练气相结合,并具内外兼修的特点。久练可以强壮体魄,抗疫祛病,益寿延年,是一项非常有益的健身运动。健身功法动作和缓,简单易学,运动量适中,对强身健体作用明显,适合的14岁以上,青少年及成年人士学练。
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