Ray Chinese School

瑞华中文学校课程介绍

舞蹈课程
Course	Course Description	Comments
Performing Art 儿童舞蹈表演	Children (boys and girls) who enjoy music, dance and performing should come to this class. Instructor Ms. Lin will teach children how to be self-expressive through the movement of all body parts with different styles of dances and therefore promote their self confidence and improve flexibility as well as coordination. 舞蹈表演，是一门充满魅力和创造力的艺术。在这个课程中，学生们将有机会通过不同风格的舞蹈，探索身体的表达和情感的传达。课程内容包括身体各部位的动态运用、多样化的舞蹈技巧，以及舞台表演的要领。通过这个课程，学生将不仅提高自己的自信心，还增强了协调性和灵活性。舞蹈表演不仅仅是一门艺术，更是一种身心的锻炼和表达方式。无论你是初学者还是有一定经验的人，都能在这里找到属于自己的舞蹈之声，释放激情，展示自我。这是一个充满乐趣和挑战的舞台，欢迎所有热爱舞蹈和表演的人一同加入，一起追寻舞台的光芒。喜欢音乐、舞蹈和表演的儿童（男孩和女孩）应该来参加这个课程。林老师将教导孩子们如何通过不同风格的舞蹈来表现自我，从而提高他们的自信心，改善灵活性和协调能力。
Ballet (Level I) 芭蕾-1	This is a fun dance class for students age 7-9 years old. Students will learn mainly the ballet skills. Other styles of music and dances like Jazz and Chinese Folk Dances are also included in teaching. Students will sure experience the joy of dancing.
Ballet (Level II) 芭蕾-2	Students who have completed Ballet (Level I) and are 9-11 years old should register this class. Ballet skills from intermediate to advanced level will be taught through variety of music. Students will also have opportunity performing in special school and community events.
Belly Dance 肚皮舞	肚皮舞 (Belly Dance) 是一个古老的中东舞蹈. 这个美丽的, 具有神秘异国情调的舞蹈将瑜伽与性感相交融, 健身与舞蹈相结合, 旨在充分挖掘女性身体仪态潜在的魅力. 肚皮舞适合所有年龄所有体型的女性学习和训练. 它虽然在东亚及中东非常流行，在美国的华人中还是很陌生. 　本舞蹈的训练目的就是让女性们通过学习肚皮舞的基本舞步, 在健身，健美，娱乐的同时使身体变得更加柔软，优美，挺拔, 从而塑造优雅性感的体态，增强女性魅力及自信.
Kids Dance Level 1 & 2 儿童舞蹈表演（中国舞和现代舞)	舞蹈基本功训练（手，眼，身法，步）
Cardio Dance for adult 有氧舞蹈	What is the cardio Excesses: It strengthens the heart. It strengthens the lungs and increases lung capacity. It boosts the metabolism, burns calories and helps you lose weight. It helps reduce stress. It increases energy. It promotes restful sleep. 随着音乐做有氧运动是现在健美减肥最流行的运动，尤其是对增强心脏机能和腰腹部的最有效的运动方式，同时可掌握一些Latin舞Jazz和pop舞的基本舞步.